A.E. Albert: A Writer's Blog

Book Review: The Subconscious Diet
by A.E. Albert

Author: Hugh B. Sanders
Genre: Self-Help

The Subconscious Diet focuses on underlying emotional issues that when dealt with, enable your mind to use the power of positive thinking to lose weight.  As the author states, it's not what you put in your mouth, but what you put in your mind.

I found this guide to be applicable and relevant to more than just dieting. Really, it could be implemented in any plan of action.  The concept is simple.  But I find real truths usually are.  I can see the potential of these ideas and how to apply them.

The author explains his methods in easy to understand language with simplified formatting. Quotes from pertinent people are found throughout the guide.  They give the author's philosophy credibility and authority.

The Subconscious Diet is a relevant and valuable read and I recommend it.


Hugh B. Sanders has been involved in the study of self-improvement, personal growth techniques, and success training for over thirty years. He has won production awards from every company he has been associated with. The author has conducted training classes and motivational seminars across the country. 



Find The Subconscious Diet at:
Amazon


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